exercise after botox
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Last Updated On June 28, 2024

When to Exercise After Botox: Post-Botox Workout Tips

Jun 20, 2024

A 2018 study from the Journal of the American Academy of Dermatology indicates that performing facial exercises after Botox treatments may accelerate the onset of results. Participants noticed improvements a day earlier than those who did not exercise.

Botox is a widely sought-after cosmetic treatment that effectively reduces wrinkles by temporarily paralyzing facial muscles. It’s crucial to take responsibility for your health and wellness by achieving maximum effectiveness from Botox through careful post-treatment care. This includes specific exercises complementing the treatment, enhancing results, and maintaining facial muscle tone.

This article will offer valuable advice on safe and effective post-botox exercises, ensuring you maintain your routine while optimizing the benefits of your treatment.

Key Takeaways

  • Botox injections are a widespread medical aesthetic procedure used to reduce the appearance of wrinkles and fine lines.
  • It is essential to understand the effects of exercise on Botox and the recommended timeline for exercising after receiving Botox injections.
  • Following specific tips for exercising after Botox can help ensure the best results and minimize the risk of complications.

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Understanding Botox and Exercise

Botox is a purified form of botulinum toxin, a neurotoxin produced by the bacterium Clostridium botulinum. It is widely used in cosmetic and medical treatments to reduce wrinkles and manage various conditions by temporarily paralyzing muscles.

Botox works by blocking nerve signals to the muscles where it is injected. This prevents the muscles from contracting, reducing the appearance of wrinkles and treating certain medical conditions like chronic migraines and muscle spasms.

Exercise can affect Botox by potentially accelerating its breakdown. High-intensity workouts increase blood circulation, which might cause the Botox to dissipate faster, shortening its effectiveness. It’s recommended to avoid strenuous activities immediately after treatment.

When Can You Exercise After Botox?

After receiving Botox, wait 24 hours before resuming exercise to allow it to settle. This prevents movement due to increased blood flow during workouts, maintaining effectiveness. This break also ensures skincare products don’t interfere with treated areas, maximizing treatment benefits. Start with light activities like walking to gradually reintroduce physical activity, preserving the intended effects of Botox while supporting overall health and wellness goals.

Determining the appropriate timeline for resuming exercise after receiving treatments like the Botox eyebrow lift requires careful consideration. The primary concern is ensuring that the Botox remains localized to the intended muscles, preventing it from migrating and potentially causing unintended effects. 

Type of ExerciseRecommended Timeline After Botox
Light Walking24 hours
Moderate Aerobic Exercise (e.g., jogging)48 hours
High-Impact Aerobic or Strength Training72 hours
Yoga or Pilates (involving downward positions)72 hours
Swimming72 hours

Tips for Exercising After Botox

Exercising after Botox needs careful consideration to ensure the best results. Strenuous activities can impact how well Botox settles into your muscles. Here are some tips for medical professionals advising patients:

  • Wait for 24 hours before doing any heavy workouts. This gives Botox time to work correctly in the targeted areas without spreading.
  • Light walking is okay, but avoid running or jogging. These activities increase blood flow and pressure, potentially moving Botox from where it was injected.
  • Stay away from weightlifting for at least 48 hours. Lifting heavy objects too soon can put pressure on the injection sites.
  • No yoga or high-intensity interval training (HIIT) immediately after treatment. Positions and rapid movements may shift Botocto’s unintended muscles.
  • Swimming should also be avoided in the first 24 hours post-Botox because of the pressure water exerts on the face and body.

Choosing Low-Impact Exercises

Moving from avoiding strenuous activities, it’s critical to incorporate low-impact exercises. These workouts are gentle on the body and support recovery while keeping you active.

  • Walking: A brisk walk boosts blood flow without stressing your face.
  • Yoga: Choose poses that avoid pressure on treated areas.
  • Pilates: Stick to gentle mat exercises for core strength.
  • Cycling: Use a stationary bike to elevate your heart rate smoothly.
  • Swimming: Keep to easy laps to avoid straining facial muscles.
  • Light weightlifting: Use lighter weights and avoid neck strain.
  • Stretching: Gentle stretches maintain flexibility.
  • Tai Chi: Slow movements enhance balance and reduce stress.

But most importantly, listen to your body after Botox. If you feel off, take it easy. Everyone’s recovery time varies, so pay attention to how you feel before resuming exercise. This approach ensures your body adjusts well to the treatment and minimizes potential discomfort.


Wait a bit after Botox before you hit the gym. Exercise can mess with your body’s ability to work. Give your body 24 hours, then start slow with gentle exercises. Listen to what your body says; if something feels off, take it easy. This will help ensure you get the best results from your Botox treatment while staying active and healthy.


1. How long should I wait to exercise after getting Botox?

Wait at least 24 hours before you hit the gym or do any heavy workout.

2. Can I do light exercises like walking right after Botox?

Yes, gentle activities such as walking are okay, but keep it easy and avoid sweating too much.

3. Will exercising affect how my Botox looks?

Exercising too soon might spread the Botox to other areas, so it’s best to wait a bit.

4. Is yoga considered safe immediately after receiving Botox injections?

Stick to waiting 24 hours before doing yoga; some poses could be pressure-treated areas.

5. What kind of workouts can I do once I start exercising again post-Botox?

After waiting for 24 hours, you can gradually return to your regular workout routine. Just be mindful of not overexerting yourself at first.

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Alam M, Geisler A, Warycha M, et al. Effect of postinjection facial exercise on time of onset of botulinum toxin for glabella and forehead wrinkles: A randomized, controlled, crossover clinical trial. Journal of the American Academy of Dermatology. 2019;80(4):1144-1147. doi:10.1016/j.jaad.2018.10.013

Green DM. Can You Workout After Botox? Botox Aftercare Questions. Dr. Michele Green M.D. Published October 17, 2022. Accessed June 18, 2024. https://www.michelegreenmd.com/can-you-workout-after-botox

Botox: Cosmetic and medical uses, procedures, and side effects. www.medicalnewstoday.com. Published July 28, 2020. https://www.medicalnewstoday.com/articles/158647#:~:text=Botox%20is%20a%20protein%20made