What is Skin Elasticity and How to Improve It?

What is skin elasticity?

The skin is renowned for its flexible yet firm features thanks to the specific dermal cells that make up a major portion of the skin’s structure. Of these cells, the two most important are collagen and elastin fibres, which are produced by the fibroblasts. While the collagen fibres help to form the strong framework of skin, the elastin fibres allow the skin to stretch and bounce back after movements. The health and functionality of these cells are maintained by hyaluronic acid, an intricately-shaped carbohydrate molecule which deeply hydrates the fibres to prevent premature deterioration.

What are the indications of an inelastic skin?

At its best, skin appears supple, soft, and firm with very little blemishes. Unfortunately, the biological ageing process signalled by one’s genetics usually causes a deterioration in the quantity and quality of the dermal cells. More often than not, external ageing factors like smoking, pollution, chronic harsh sunlight exposure, unhealthy diet, and extreme temperature fluctuations taint the body with harmful free radicals, that will result in pronounced signs of ageing. In fact, skin is one of the first organs that display signs of premature ageing since it is always exposed to the elements. Patients with inelastic skin usually develop wrinkles, especially in areas of high movements such as the perioral and forehead areas. Besides that, patients may also experience sagging skin in the jawline and jowls caused by gravity. If left untreated, these aesthetic imperfections can make a person seem older than their actual age, which can affect their self-esteem.

What are the ways to improve skin elasticity?

Skin elasticity can be improved using various methods, which include:

  • Healthy lifestyle: A healthy diet and an active lifestyle is a sure-fire way to improve the quality of skin. Patients are strongly encouraged to reduce the consumption of processed food that are high in salt, refined carbohydrate, and unhealthy fats like trans fat. Healthier options, like foods rich in fibre, vitamins, and minerals, adequate amounts of complex carbohydrates (e.g. wholemeal bread, brown rice, etc.), lean protein (skinless chicken, fish, etc.), and healthy fats (e.g. olive oil, nuts, etc.), will supply the body with high-quality material for cellular repair and growth. Exercise, on the other hand, encourages good blood circulation that will help to keep healthy and radiant.
  • Skincare routine: A lot of people, both women and men, may be unaware of the benefits of an appropriate skincare regimen. Not only does it help to manage skin conditions like acne or dryness, it is vital for maintaining the skin at its optimal level of health. Skincare products with revitalising ingredients like retinol, alpha hydroxy acid (AHA), caffeine, and vitamin C all help to repair cellular damages and improve growth at a faster rate.
  • Cosmetic procedure: Patients with severe cases of inelastic skin can instead opt for aesthetic treatments like microneedling, non-ablative laser, and chemical peels to stimulate the genesis of healthier collagen and elastin fibres. They can also undergo dermal filler injections that will help to erase wrinkles and sculpt the skin into desired preferences.